Shadow Journal Workbook

What Is Your Shadow Hiding From You?

We all have parts of ourselves we suppress—fears, shame, old wounds. This shadow work journal gently guides you to:

✔ Identify unconscious patterns sabotaging your growth
✔ Understand why you react to triggers the way you do
✔ Heal childhood wounds influencing adult behaviors
✔ Integrate rejected parts of yourself with compassion

📖 Inside This Transformational Guide:

• Journal Prompts – Carefully crafted to reveal blind spots
• Forgiveness Practices – For yourself and others
• Integration Techniques – Embrace your wholeness

Sample Prompts That Reveal Shadows:
"What’s a trait you judge harshly in others? Where does this exist in you?"
"What did you learn about ‘being too much’ or ‘not enough’ as a child?"
"When do you feel most defensive? What’s the vulnerable truth underneath?"

For Those Ready To:

• Stop repeating the same mistakes
• Understand their emotional triggers
• Turn inner darkness into wisdom

This isn’t just journaling—it’s soul archaeology.

🛒 Begin Your Shadow Journey Today