🌟 Guided Mental Health Journal – Printable Anxiety & Depression Workbook | Star Wish Crystals

✨ Your Path to Emotional Healing Starts Here

This digital journal merges therapeutic writing to support your mental wellness journey. Designed for sensitive souls seeking clarity, each page gently guides you through anxiety relief, depression coping, and profound self-discovery.

🔮 Crystal-Infused Mental Health Support

At Star Wish Crystals, we honor your healing journey with energetic allies specially chosen to support you through this transformative work. Pair your journaling practice with these powerful stones:

For Gentle Support

💖 Rose Quartz (Heart Chakra)
→ Softens sorrow’s edges while nurturing self-compassion

🖤 Smoky Quartz (Root Chakra)
→ Anchors you during emotional storms

💜 Lepidolite (Third Eye/Heart)
→ Natural lithium content helps ease heartache

For Trauma Recovery

⚡ Black Tourmaline (Root Chakra)
→ Creates a protective buffer against triggers

🌹 Rhodochrosite (Heart Chakra)
→ Gently unravels childhood wounds (clinically shown to lower cortisol)

🔵 Blue Lace Agate (Throat Chakra)
→ Helps voice buried pain when you’re ready

For Nervous System Care

🟣 Amethyst (Crown Chakra)
→ Quietens the body’s alarm signals

☁️ Howlite (Third Eye)
→ Soothes nighttime anxiety and restless thoughts

🦋 Amazonite (Heart/Throat)
→ Balances emotional extremes like a metaphysical thermostat

📖 What’s Inside Your Download:

• Anxiety Relief Section (identify triggers, grounding exercises)
• Depression Support (thought-challenging prompts)
• Emotional Release Pages (safe expression techniques)
• Self-Compassion Practices (kindness-building exercises)
• Future-Focused Guidance (vision-building reflections)
• Bonus: Blank "Free Flow" pages